Milk Is The Best Drink For Hydration
Which Drink is Best for Hydration? Hint: Not Water When you want to quench your thirst, don’t just grab a glass of water; you may want to grab a glass…
SYDNEY, AUSTRALIA – MAY 24: A three litre Woolworths Select branded milk bottle is pictured with a reduced price sticker on May 24, 2016 in Sydney, Australia. Australians are rallying around it’s dairy farmers by opting to purchase branded milk rather than the cheaper store brands after the country’s largest dairy company Murray Goulburn last month cut the price it pays suppliers by 15%. (Photo by Getty Images)
(Photo by Getty Images)Which Drink is Best for Hydration? Hint: Not Water
When you want to quench your thirst, don’t just grab a glass of water; you may want to grab a glass of milk as well. According to a new study, milk will hydrate you better than water. Water is still good, but milk is even better. Milk has sugar, sodium, fat, and protein, which cause milk to stay in your stomach longer, leaving you hydrated longer. However, if you are lactose intolerant and can’t do milk, grab a bottle of water with electrolytes for better hydration. What drinks do you like best for hydration?
