Healthy Wines For You To Drink No Matter What Diet You’re On
New year, new you? If that’s the case for you and all Dry January you have been eating healthy, working out, and not drinking; Congratulations! You officially accomplished your first goal of the new year. Be proud of yourself!
February is here and you can finally have a little wine but don’t want to ruin all of the hard work you have been doing in January I have all of the healthier options for you to have a glass of wine and not completely backtrack. You don’t have to choose to stay in shape and be healthy or have a glass of wine and relax. Believe it or not, you can do both. A lot of winemakers are making products for fitness-forward people.
Health is wealth after all
It doesn’t matter what diet you are on there is most likely a wine for you that won’t take away from you hitting your goals. Low calorie? They make it. Keto? They make it. Even zero-alcohol wine. They make that too.
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What type of wine has the least amount of sugar? Red wine.
The amount of sugar in a bottle of wine can vary from 4 grams to 220 grams per liter. The lowest sugar wine is red wine. Red wine has the least amount of sugar which is 0.9g per 175ml glass.
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What type of wine has the least amount of calories? Chardonnay. (White)
If you want a low-calorie wine, a chardonnay is generally a good choice with about 123 calories and three carbs in a five-ounce serving.
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What type of wine is the best for KETO dieters? Extra brut.
The driest type of wine, which means that it contains less sugar. Prosecco, Champagne, and Cava generally contain 2 or 3 carbs per glass, making them great options if you’re trying to follow a low-carb diet.
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Here are some fitness-forward wines that you can find at your local grocery or liquor store:
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Aimee Thomas is the morning show co-host of Aimee + Shawn on 102.7 VGS. She has been VGS since the birth of the station in 2022 and has been with Beasley Media Group for nine years doing mornings at various stations in the cluster. Before working in radio Aimee was a bartender at a local restaurant in Las Vegas when a local radio veteran thought she would be perfect in radio because of her crazy stories, knowledge of pop culture, and contagious laugh. Aimee loves writing about new recipes she creates in her kitchen, her favorite artists and actors, and being a mom of two boys.
