It’s National Cat Day – Pets Reduce Stress Levels
Hello there, fellow cat lovers (or not so much)! It’s National Cat Day! Whether you’re a cat fanatic or you cringe at the sight of them, the day is here, and we want you to know that they can actually reduce your stress levels. Researchers from Washington State University found, spending just ten minutes a day with your cat… or dog can make a significant difference. In a recent study, Patricia Pendry and her team discovered that interacting with a cat or dog can lead to a reduction in cortisol, a primary stress hormone.
Who doesn’t want to snuggle up to a furry, warm bundle of joy for ten minutes a day?
For workers and adults, this can be a game-changer. With high-stress levels usually a given in the workforce, petting your cat when you come home could mean you are de-stressed for the evening rather than bringing work stress home with you. I would take a prescription for a cat or dog cuddle to make me less stressed.
Another benefit of having a cat is their affectionate nature. While they can be very standoffish, a lot of them fall in love with their owners and provide them with endless love, attention, and adoration. Research shows petting an animal triggers your brain to release endorphins, chemicals that promote positive feelings. In fact, one study found that interacting with animals can raise the levels of oxytocin, the “love hormone.” Talk about a great mood-booster!
Lastly, cats are the perfect companions for people who need some peace and alone time. Unlike dogs, they don’t require constant attention, pets, or walks. Instead, they can spend hours in solitude, entertaining themselves with toys or napping nearby. Not to mention, the sound of a cat’s purring has been shown to have a calming, soothing effect, which can certainly help to lower stress levels.
National Cat Day might just be the perfect opportunity to show your feline friend some extra love and affection.
Not only do cats make great companions, but they can also help lower your stress levels significantly, provide endless entertainment, and even improve your mood. So, why not give it a try and adopt a cat today? Trust us; your mind and body will thank you for it. Happy National Cat Day, everyone!