Top 5 Foods That Will Shorten Your Life
Everybody likes to indulge in a guilty pleasure every once in a while, whether it’s a warm cheesy pizza, a juicy burger, or a refreshing fountain soda. But, have you ever thought about the aftermath of consuming such foods regularly? According to a study by the University of Michigan, consuming certain foods can shorten your life expectancy by various minutes. So, are you ready to find out which popular foods are silently affecting your lifespan? Read on to see the top 5 foods that will shorten your life.
Hot dogs – 36 minutes
As delicious as hot dogs may seem on a summer day, they are filled with harmful preservatives, nitrates, and high levels of sodium. The study found that consuming a single hot dog can shorten your life expectancy by 36 minutes. If you love hot dogs, try to find healthier alternatives such as organic meat hot dogs or vegetable-based options.
Soft drinks – 12 minutes
Sodas and other sugary beverages are full of empty calories that can increase your risk of obesity, diabetes, and heart disease. In addition, they can cause tooth decay and dehydration. The study found that drinking one soft drink can shorten your life expectancy by 12 minutes. Try drinking water, even flavored water, or unsweetened tea as a healthier alternative.
Double cheeseburgers – 8 minutes
Double cheeseburgers may be a classic fast-food option, especially when you are hungover, but they can be detrimental to your health. They are loaded with sodium, unhealthy fats, and carbohydrates, which can increase your risk of high blood pressure, stroke, and heart disease. The study found that eating one double cheeseburger can shorten your life expectancy by 8 minutes. Maybe try a veggie burger with no bun.
Pizza – 7.8 minutes
Pizza is a popular comfort food that can be enjoyed by anyone, but it can also be one of the worst foods for your health. Commercially-made pizzas are loaded with processed meats, refined carbohydrates, and unhealthy fats. The study found that consuming one slice of pizza can shorten your life expectancy by 7.8 minutes. If you love pizza, try making homemade pizzas with fresh and healthy ingredients. Then you know what you are putting in your body.
Bacon – 6 minutes
Bacon is a loved breakfast, lunch, or even dinner option that a lot of people can’t resist. However, it contains high levels of saturated fats and sodium, which can increase your risk of heart disease and stroke. The study found that by eating just one slice of bacon can shorten your life expectancy by 6 minutes. Consider swapping it for turkey bacon or plant-based alternatives.
These are the top 5 worst foods mentioned above that are impacting our health and life expectancy. While it’s okay to have a cheat day once in a while, regularly consuming these foods can have severe effects on your health. By making healthier choices, you can enjoy a longer and more fulfilling life. So, let’s start making healthier food choices today!