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Tips To Stay Hydrated During Las Vegas Summer Heat

Author Sammi Reeves
The Las Vegas summer heat can be brutal in many ways, especially on your body. Follow these hydration tips to beat the sizzling desert heat.

If you’re a Las Vegas local, or you visit the city enough, you know that Sin City literally sizzles during the summertime. That Las Vegas summer heat can be absolutely brutal, with many falling victim to dehydration and heat exhaustion. This summer is already shaping up to be a scorcher… So how can you beat the heat? The key is taking advantage of the many possible ways to hydrate your body!

Water Is Key During Las Vegas Summer Heat

If you don’t already have a reusable water bottle by your side at all times like it’s your best friend, how have you made it this far? One of the biggest tips to thriving through this Las Vegas summer heat is to always keep water on you at all times.

Even if you aren’t thirsty, drink water. According to Baylor College of Medicine, thirst can be an indicator that you’re already dehydrated. So why wait? Drink that water, and your body will thank you.

Boost Your Electrolytes

The Las Vegas summer heat is bad enough itself, but add in having to do any physical activity, and your body will dry up quicker than the Sahara. Consider investing in some sports drinks, or even electrolyte tablets, to help you replenish your body’s necessary electrolytes lost through sweat. And trust me… You WILL be sweating this summer.

Choose Hydrating Foods

Don’t forget that drinks don’t have to be the only source of hydration for your body. There are numerous foods that can be great sources of hydration for your body too!

When it comes to battling the Las Vegas summer heat, try consuming more water-rich fruits and vegetables. Some great examples are watermelon, strawberries, cucumbers, and celery. These fruits and veggies can help immensely.

Avoid Common Dehydrating Drinks

I know, I know. I totally get it. You’re in Las Vegas, and you didn’t come here to NOT enjoy a fruity cocktail whilst strolling the Las Vegas Strip. But remember, there are many drinks out there that can actually make your dehydration worse.

In order to avoid this issue, steer clear of drinks with alcohol in them and sugary drinks (do your best). Nobody’s perfect, and it’s not the end of the world if you have one, but just be careful. This tip, when combined with the others, are sure to gift your body with plentiful hydration as we bear these upcoming Las Vegas summer months.

Sammi Reeves is the afternoon show host on 102.7 VGS. Before her radio career, she worked several jobs in the media industry, specifically involving social media and media buying. As a content creator for 102.7 VGS, Sammi writes Las Vegas content centered around local restaurants, events, and need-to-know news.

5 Ideas To Help Your Dog Beat The Las Vegas Heat

Anyone who knows me knows how much I love hot dogs. I can’t get enough of the classic American food. However, Las Vegas gives a whole new meaning to the name during the summertime.

If you have been in Las Vegas for more than 30 seconds during the summer months, you are all too familiar with the extreme desert heat. The heat can be uncomfortable or even dangerous for us. Potential side effects include high temperature, muscle spasms, headache, dizziness, nausea, and other heat-related illnesses. Thankfully, we know the importance of limiting our time outside right now. Taking the proper precautions when we know we will be in the heat for long periods of time is crucial.

If you have an adorable, four-legged friend like I do, it’s not only yourself you have to worry about. With a heat advisory currently in place and consistent temperatures over 100 degrees, a long trip to the dog park might be fatal. This means us pet owners might have to get creative to keep our pups entertained.

“But Sammi, how am I supposed to keep my dog active and entertained if I don’t want to risk their health?” I’m glad you asked. I have found a bunch of ways to have fun in the summer without putting my heat-sensitive french bulldog, Butch, at risk. Butch is an active little guy, but these high temperatures are hard on his stuffy little body. Don’t forget that the individual needs of your furry friend may vary based on their breed or personal traits. Fortunately, these ideas should generally work for all dogs and allow for subtle adjustments to be made if needed. These are loved by dogs of all kinds.

Here are five ideas to help your dog beat the Las Vegas heat this summer:

  • 5) Frozen Treats

    Buy your dog some pet friendly frozen treats or make them a cold, delicious snack at home.

    French Bulldog Enjoying Popsicle

  • 4) Stay Hydrated

    Just like humans, staying hydrated is essential for dogs in the heat! Provide water for your dog at all times, especially when spending any time outside.

    French Bulldog Drinking Water

  • 3) Go Swimming

    Take your dog to a shallow lake or spring, head to a pet-friendly pool, or even buy a kiddie pool for them to splash in!

    French Bulldog On Boat In Life Jacket

  • 2) Hide & Seek

    I know what you’re thinking, but hear me out. Tell your dog to stay, run and hide, then have them come find you!

    French Bulldog Under Table Hiding

  • 1) Learn A New Trick

    Every dog loves having another way to earn treats!

    French Bulldog Doing Tricks for Treats

  • Listen to Sammi Reeves weekday afternoons from 3-7 on 102.7 VGS

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