Best Supplements to Look Younger and Live Longer
If you want to look younger and live longer, you’re not alone. Now, some new research is out that looks at some of the best supplements to fight aging. Lots of people, especially as they get older, start to become more conscious about what they put into their bodies and how they treat their bodies and minds. What you do on a daily basis can have a real impact on the aging process and your ability to live as long as possible.
Best Supplements to Look Younger
A new study is out from Insider Money, via Yahoo! Finance, that looks at some of the best supplements to fight aging, look younger and live longer. In the study, they note, “The anti-aging and longevity market is undergoing a fascinating transformation, driven by personalized approaches, cutting-edge science, and a growing emphasis on evidence-based interventions.” They add, “While caution is warranted, the future holds immense promise for unlocking the secrets of healthy aging and, perhaps, pushing the boundaries of human lifespan.” Of course, this is just one study and one bit of research, so we don’t know for sure if these supplements will give you the fountain of youth. But, it’s interesting to look at what could possibly help with antiaging and living longer. Talk with your doctor before you try anything.
While the Yahoo! Finance story highlights 10 great supplements via Insider Money to help look younger and live longer, let’s look at the top five best ones to get on your radar. In the top five tally, the No. 5 supplement was Crocin. Insider Money explains that, “Research points towards its anti-cancer capabilities, raising hopes for future therapeutic applications,” due to its anti-inflammatory properties. No. 4 on the list was Carnosine + Beta Alanine, followed by Curcumin at No. 3 and NAC + Glycine at No. 2. So, what’s the No. 1 best supplement for fighting aging and living longer? According to this study, it’s Resveratrol, “a naturally occurring polyphenol found in grapes, berries, and other plant sources, has garnered significant attention for its potential health benefits, including anti-aging properties.” They state that Resveratrol has classic antioxidant properties that help protect cells from the harm caused by oxidative stress. What’s more, a separate study published in the National Library of Medicine notes that, “Resveratrol has antioxidant, anti-inflammatory, immunomodulatory, glucose and lipid regulatory, neuroprotective, and cardiovascular protective effects, therefore, can protect against diverse chronic diseases, such as cardiovascular diseases (CVDs), cancer, liver diseases, obesity, diabetes, Alzheimer’s disease, and Parkinson’s disease.”
People Who Live to 100 Have These Things in Common
1. They Have a Good Immune System
A new study published in the journal eBioMedicine looked at the DNA and lifestyle of seven centenarians to see what they had in common to live so long. The researchers found that people in the 100+ age group, not surprisingly, had a strong immune system that had allowed them to fight off a lot of illnesses. It helped them stay alive longer.
They Have a Good Immune System
2. How to Improve Your Immune System
If having a good immune system isn’t in your genres, according to the experts at Harvard, you can boost your immune system by eating a healthy diet with fruits and vegetables. Another way is to exercise regularly and have a healthy weight. A few other ways include getting enough sleep, only drinking in moderation, not smoking, staying up to date with immunizations and avoiding stress.
Ways to Improve Your Immune System
3. They Have Chronic Illnesses Later in Life
According to a recent study published in the National Library of Medicine, “The age at which 20% of each of the centenarian groups experienced morbidity was significantly delayed by between 18 and 24 years.” That means these people got chronic illnesses much later than their peers. It helped them live longer.
They Have Chronic Illnesses Later in Life
4. They Exercise Regularly
This one shouldn’t be a surprise. According to a National Institutes of Health study, 2.5 hours of moderate activity a week could increase your life by 3.4 years. Studies also show that places around the world with the most centenarians are often in places with rural communities, where they are up and walking around instead of sitting at a desk. So, get out and move.
They Exercise Regularly
5. They Aren't Overweight
Keeping their weight in check is apparently another commonality with people who make it to 100 years old. In a Harvard-Salk Institute paper about longevity, they note, “At present, calorie restriction remains the most robust [i.e., evidence based] strategy for extending health and lifespan in most biological models tested.” So, eat, but do so mindfully. They also eat healthy, which goes along with longevity.
They Aren’t Overweight
6. They Stay Connected
As they say, people need people. According to a research study via PNAS.org, having real, quality social ties with friends and family has been associated with better health. Also, being socially isolated has been associated with an increased risk of inflammation in people of different ages. So, don’t be such a hermit.
They Stay Connected
7. They Have Faith
According to a study published in the National Library of Medicine, “While there is no definitive scientific evidence linking directly spirituality and longevity some research suggests that spiritual practices and beliefs may have indirect effects on physical and mental health, which could potentially contribute to longer life spans.” So, it’s not a sure thing. But, it appears having beliefs and spirituality is something that many people over 100 share. Pray up, my friend.
They Have Faith
8. Blood Commonalities
A recent study published in GeroScience shows that those 100 years of age and older have some similarities in their blood. According to research, they have lower, but not super low, levels of creatinine, glucose and uric acid. Talk to your doctor about ways to get your blood to those levels, and talk to you doctor about any changes you plan to make to your lifestyle and diet, of course.
Blood Commonalities
