The High-Energy Workout Playlist You Need This Holiday Season

Author Aimee Thomas

December 7th, 2022 4:46 PM

Are you looking for a way to spice up your workouts and get through the last few reps? Enters Christmas music! Hear me out!

A study by Karageorghis in the Journal of Sports Exercise Psychology found that motivational music can help exercisers push through fatigue. In an American Council on Exercise article, he says that music can increase endurance during a workout by up to 15%. So why not turn to Christmas music for some extra motivation? With their upbeat tempos and inspirational lyrics, these classic holiday tunes are just what you need to power through your next workout session.

Why Christmas Music is Perfect for Working Out:

Christmas music is filled with joyous melodies and lively beats that make it perfect for working out. Whether you’re hitting the weights or running on the treadmill, there are plenty of Christmas songs that will provide a high-energy soundtrack for your workout. From Mariah Carey’s iconic “All I Want For Christmas Is You” to Bing Crosby’s timeless “White Christmas,” there is something for everyone. Even if you don’t love the classic holiday hits, there are plenty of modern takes on these classics; artists like Justin Bieber and Pentatonix have released festive remixes of classic carols that will be sure to keep you motivated while exercising.

How Music Can Help Your Workout Performance:

It’s not just about finding new songs to listen to—studies show that listening to music while exercising can actually improve your performance! When we listen to fast-paced music, our brains release dopamine which increases our feelings of pleasure and motivation. In addition, upbeat tunes distract us from the pain associated with exercise which can increase our endurance by up to 15%. So when you’re trying to push through those last few reps or finish up a long run, throw on a festive playlist and see how much better it makes you feel!

Top 10 Christmas songs to workout to according to Fitness Volt:

“All I want for Christmas Is You” by Maria Carey
“Underneath the Tree” by Kelly Clarkson
“Santa Tell Me” by Ariana Grande
“Last Christmas” by Wham!
“Joy To The World” by Nat King Cole
“Like It’s Christmas” by Jonas Brothers
“Mary, Did You Know?” by Pentatonix
“Carol of the Bells” by Mykola Dmytrovych Leontovych
“Holly Jolly Christmas” by Michael Bublé
“It’s the Most Wonderful Time of the Year” by Andy Williams

If you’re looking for something new this holiday season, try incorporating some seasonal tunes into your workout routine. Not only will it help add some variation to your exercise regimen, but studies have shown that listening to motivational music can actually improve performance by increasing motivation and decreasing fatigue. So go ahead—turn up the volume and find out how much better getting fit can be with a little bit of Christmas cheer!

Listen to Aimee+Shawn weekday mornings from 6-10 on 102.7 VGS

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Aimee Thomas is the morning show co-host of Aimee + Shawn on 102.7 VGS. She has been VGS since the birth of the station in 2022 and has been with Beasley Media Group for nine years doing mornings at various stations in the cluster. Before working in radio Aimee was a bartender at a local restaurant in Las Vegas when a local radio veteran thought she would be perfect in radio because of her crazy stories, knowledge of pop culture, and contagious laugh. Aimee loves writing about new recipes she creates in her kitchen, her favorite artists and actors, and being a mom of two boys.

The Most Popular Christmas Decoration In Every State

‘Tis the season to be jolly and, of course, to start decorating for Christmas!

With so many different decorations to choose from, it can be hard to know which ones are popular. In an interesting new release, Lombardo Homes has revealed the most popular Christmas decoration in all 50 states. That’s right. One key decoration stands above all the rest in each U.S. state, and some are a little surprising. And by a little, I mean a ho-ho whole lot.

Of course, the classic Christmas tree is one of the most iconic symbols of the holiday season. A few eyebrows would certainly raise is this iconic holiday symbol didn’t appear on this list a few times, as it is a staple in most homes around the world. Whether you prefer artificial or real trees (or even upside down trees!) there are plenty of options available to find just the right one for your home. From traditional evergreens like white pine and Douglas fir, to brightly decorated pre-lit varieties, there’s something out there for everyone.

The general, go-to outdoor décor made it on the list as well… You guessed it. Lights! Another popular decoration at Christmastime, there are dozens of different types available ranging from classic incandescent bulbs to energy-efficient LED lights. For decades, these have reigned as a top decoration, and a few states really like to go all out and set their houses aglow during the holiday season.

Even the traditional wreath was named the most popular decoration among a few states. Wreaths are another great way to add some festive flair to your home, whether you want a simple evergreen wreath or something more intricate like holly berry or poinsettia wreaths adorned with bows and ribbons. And don’t forget about other seasonal wreath options such as snowman wreaths or Santa Claus door decorations – they’re sure to bring a smile to anyone who sees them!

If you’re looking for a little inspiration to get your home ready for Christmas, or if you’re just curious to see which Christmas decoration has been dubbed the most popular in your state, look no further. This list will help you capture that holiday spirit in no time and will surely give you some great ideas as to where to begin when it comes to Christmas décor!

These are the most popular Christmas decorations in the United States, state by state:

Alabama - Nativity Scene
Alaska - Santa
Arizona - Mistletoe
Arkansas - Lights
California - Mistletoe
Colorado - Snowman
Connecticut - Christmas Tree
Delaware - Lights
Florida - Christmas Tree
Georgia - Christmas Tree
Hawaii - Santa
Idaho - Nativity Scene
Illinois - Snowman
Indiana - Christmas Tree
Iowa - Stocking
Kansas - Lights
Kentucky - Nativity Scene
Louisiana - Stocking
Maine - Window Candles
Maryland - Lights
Massachusetts - Window Candles
Michigan - Christmas Tree
Minnesota - Snowman
Mississippi - Stocking
Missouri - Lights
Montana - Angel
Nebraska - Garland
Nevada - Reindeer
New Hampshire - Reindeer
New Jersey - Wreath
New Mexico - Nativity Scene
New York - Snowman
North Carolina - Star
North Dakota - Lights
Ohio - Christmas Tree
Oklahoma - Nutcracker
Oregon - Christmas Tree
Pennsylvania - Window Candles
Rhode Island - Poinsettia
South Carolina - Wreath
South Dakota - Snowman
Tennessee - Wreath
Texas - Garland
Utah - Star
Vermont - Christmas Tree
Virginia - Christmas Tree
Washington - Lights
West Virginia - Reindeer
Wisconsin - Nutcracker
Wyoming - Nativity Scene
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