Full Body Workout: The Hard Boiled Egg Workout
I love to work out. I also get bored with my workouts quickly so I’m always looking for new trendy workouts to do to keep me entertained. As the egg shortage continues, so does the trend of the “Hard Boiled Egg Workout”.
NBC reported that people everywhere are completing a full-body workout in the time it takes for an egg to boil. This is fun and quick and you don’t need equipment if you don’t want it. You’ll be doing squats, lunges, air punches, and crunches by the time an egg is fully boiled.
The Hard Boiled Egg Workout is simple and straightforward; all you need is an egg timer and maybe a pre-workout! First, put a pot of water on the stove and bring it to a rolling boil. Once the water is boiling, set your egg timer for 4 – 13 minutes (honestly however long you cook your eggs).
Then start your sets of exercises as soon as you set your timer. You can do squats, lunges, air punches, crunches—you name it! Keep going until your egg timer goes off. Sounds easy but it is most definitely NOT.
This workout has been getting popular for obvious reasons: it sounds funny, the obvious egg prices, and also it’s Its low-impact style makes it so good for people looking for an easy way to stay fit without having to go to the gym or buy expensive equipment. Additionally, its short duration makes it possible for busy people with limited free time to squeeze in some exercise during their day-to-day lives. Any amount of movement is better than nothing!
Benefits of High-Intensity Interval Training (HIIT)
The Hard Boiled Egg Workout is known as High-Intensity Interval Training (HIIT). HIIT workouts involve alternating between high-intensity exercises such as sprints or burpees with low-intensity exercises such as walking or light jogging. HIIT workouts are proven to be more effective than traditional cardio when it comes to burning calories and fat in less time—which makes them perfect for busy people who don’t have hours each day available for exercise.
