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Are You Drinking Too Much Coffee?

Author Aimee Thomas

If you are a caffeine-lover, you know that feeling of happiness that comes with a hot cup of coffee (or iced in the summer time). But how much is too much? How do you make sure you’re not overdoing it? Well, now there’s an answer. Fitness Volt has added a caffeine calculator to their website so you can make sure you stay within the recommended daily dosage.

The fitness volt caffeine calculator is a simple tool that helps track your daily caffeine intake and compares it against the recommended daily intake. For adults, the recommended amount of caffeine should not exceed 400 mg per day, while teens should not consume more than 100 mg per day. The calculator will let you know if your current total exceeds these limits. I exceed the limits.

All you have to do is type in your age range (teen or adult) and any sources of caffeinated products that you have consumed that day – whether it be coffee, tea, energy drinks, or even your pre-workout. The calculator will then tell you if your current consumption is within the safe limits or above them. If it is above the safe limit, then it will suggest ways in which to reduce your consumption such as cutting back on certain caffeinated drinks or limiting yourself to only one cup per day. (which to me is crazy!)

In addition to calculating whether or not your current consumption is too high based on age range, the calculator also provides further information about each individual source of caffeine and its effects on the body. This includes information about sleep patterns and alertness levels so users can make educated decisions on when and how much they should be consuming each day for optimal health benefits.

So next time you go for another cup of joe, first check out Fitness Volt’s new Caffeine Calculator before topping up! It won’t take long to get an answer from the calculator and it could help save you from drinking too much coffee and suffering from its side effects later down the line.

Listen to Aimee+Shawn weekday mornings from 6-10 on 102.7 VGS

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Aimee Thomas is the morning show co-host of Aimee + Shawn on 102.7 VGS. She has been VGS since the birth of the station in 2022 and has been with Beasley Media Group for nine years doing mornings at various stations in the cluster. Before working in radio Aimee was a bartender at a local restaurant in Las Vegas when a local radio veteran thought she would be perfect in radio because of her crazy stories, knowledge of pop culture, and contagious laugh. Aimee loves writing about new recipes she creates in her kitchen, her favorite artists and actors, and being a mom of two boys.

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