Unwashed Pillowcases Worse Than Toilets
We spend a third of our lives in bed. (Some more than others let’s be honest) But the very place where we get comfort and relaxation can be home to a bunch of bacteria and germs, especially if we don’t wash our pillowcases regularly. Unwashed pillowcases can have up to 17,000 times more bacteria than a toilet seat! That’s terrifying and that should get you jumping out of bed and heading straight to the washing machine where you will wash your sheets and pillowcases every day.
What Makes Unwashed Pillowcases So Unhygienic?
Pillowcases are the perfect breeding ground for germs as they come into direct contact with our faces and hair. Sweat, drool, oils, and dead skin cells accumulate on our pillowcases… disgusting! If we don’t wash our pillowcases regularly, these germs will multiply and lead to skin infections, acne, and cold symptoms.
What Makes Unwashed Pillowcases So Unhygienic?
Ideally, you should wash your pillowcases once a week to keep them free from germs and bacteria. If you’re prone to allergies or suffer from a skin condition, it’s best to wash them even more frequently.
What Can You Do to Keep Your Pillowcases Clean?
Apart from washing your pillowcases regularly, there are a few things you can do to keep them as clean as possible. Avoid sleeping with makeup on as it can transfer onto your pillowcase and clog your pores. Tie your hair up or wear a hair cap at night to prevent oils and dead skin cells from transferring onto your pillow. And change your pillow regularly, ideally every 6-12 months!
The simple act of washing them regularly can do wonders for your skin, respiratory health, and overall wellbeing. So, don’t wait. The next time you go through your list of your chores, add your pillowcases to that list and do it now! Happy sleeping.
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6 Surprising Chores That Can Actually Make You Feel Good
Mowing The Lawn
For some, being outside in the fresh air and sunshine while doing physical work can be quite enjoyable. There’s something about seeing a freshly cut and neat lawn that can provide a sense of pride and accomplishment. This can lead to increased happiness and satisfaction. Also, the rhythmic motion of mowing the lawn can be meditative for some people, which allows to clear their minds and reduce stress levels.
Laundry
The process of doing laundry can provide a sense of accomplishment and productivity. It involves completing a task from start to finish. And the act of folding and organizing freshly washed clothes can be satisfying for some people, helping them create a more organized and tidy living space. The task of doing laundry can also be an aromatic experience with the fresh and clean scent of newly washed clothes. That surely can lift a person’s mood.
Dishes
Washing dishes may not be the most glamorous of tasks, but it can actually be a chore that brings happiness. For some, the act of washing dishes can be a meditative activity that allows them to focus on the task at hand and clear their mind of other distractions.
Cleaning The Bathroom
Scrubbing away grime and dirt and restoring order to a space that may have become chaotic, can provide a sense of accomplishment and even a feeling of control over one’s environment. while cleaning the bathroom may not be everyone’s favorite chore, it can certainly be a task that brings a sense of peace and contentment to those who find joy in tidying up their living spaces.
Vacuuming
Vacuuming, like any other chore, can bring a sense of happiness and accomplishment to some people. Cleaning up dust, debris, and other particles from carpets and floors can provide a tangible sense of progress and order. Especially when you see the results of a freshly vacuumed space. Some people enjoy the sound and motion that a vacuum cleaner creates. It’s almost like a a sense of calm and relaxation, which can be therapeutic.
Cooking
Figuring out what to eat daily and having to cook it may not be enjoyable for some people. Cooking can be considered a chore, especially if they feel like they have to cook out of necessity rather than as a hobby or a creative outlet. It can provide a sense of satisfaction, accomplishment, and creativity. When you’re preparing a meal for yourself or others, it can be a way to express your love and care for those you are feeding. Also, cooking can be a stress-relieving activity that allows you to focus your attention on the task at hand and forget about other worries for a while.
